June ’23 Health & Wellbeing Blog! The power of a positive morning routine!

Hydrate & Replenish

After hours of sleep, it’s important to rehydrate your body. Start your day by drinking a glass of water to replenish your system. This has numerous benefits. When you wake up, your body is in a dehydrated state, drinking water kickstarts your metabolism, aids in digestion, and helps flush out toxins accumulated overnight. Additionally, it boosts your brain’s performance by increasing alertness and improving cognitive function.

Stretch & Move

Engage in a few minutes of physical activity to invigorate your body and mind. Stretch your muscles, do a quick yoga sequence, or take a brisk walk. Physical movement boosts energy levels, increases blood flow, and releases endorphins, promoting mental clarity and reducing stress. Make it a part of your morning routine to start the day with an energised and positive mindset.

Avoid Caffeine First Thing In The Morning

In the first hour after waking up, caffeine is not as effective because of adenosine, a chemical that promotes sleepiness. Adenosine gradually accumulates in your brain, making you feel tired. Instead of relying on caffeine, give your body time to naturally wake up and allow adenosine levels to decrease. By avoiding early morning caffeine, you can better regulate your energy levels and avoid dependency on artificial stimulants, leading to improved overall well-being.