Nins Diary Opening Journal
“This week I’ve struggled as I had a birthday party and my parent’s anniversary.
So I went off track for a few days.
I still continued with the exercises all week but I gained 2 pounds; which is not the best but it’s all about getting back up and getting back on track this week!! So week 4 I’m coming for you 💪🏻💪🏻” – Nin
Sample Food Diary
Watch Nins first opening video here – Nins Diary Launch – Independence Support (isl-org.uk)
Nin is super motivated to exercise and eat well daily with friends, and ISL staff for her own personal growth and overall wellbeing. Each month a series of videos and stories will be shared along Nins journey; sharing humour, joys, overcoming challenges and her 3 cat besties will also join the fun!
Keep a look out on our YouTube channel and blog pages for regular updates.
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