Coach Sean Library

Make your own omelette with Coach Sean.

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Make your own burgers with Coach Sean! Healthier and more cost effective alternatives to takeaways.

#burgerrecipe #takeawayalternatives

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Coach Sean guides us through a simple and fun homemade pizza recipe with ISL clients.

#pizzamaking #personalgrowth

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Welcome to our 10-minute guided meditation! This brief yet powerful session is designed to help you find a moment of peace amidst your busy day. Whether you’re new to meditation or a seasoned practitioner, this guided practice will assist you in calming your mind, reducing stress, and enhancing your overall well-being.

What to Expect:

Introduction: We'll start with a brief introduction to set the intention for the meditation and prepare you for the practice.
Breath Awareness: Begin by focusing on your breath, using it as an anchor to draw your attention inward and promote relaxation.
Guided Visualization: Follow a soothing guided visualization to help clear your mind and release any tension or stress you may be holding.
Mindfulness Practice: Embrace a few minutes of mindfulness, observing your thoughts and sensations without judgment, fostering a sense of presence and tranquility.
Gentle Conclusion: Conclude the session with gentle guidance back to the present moment, leaving you feeling refreshed and centred.
Benefits of This Guided Meditation:

Stress Reduction: Meditation helps to lower stress levels by promoting a state of relaxation and calm.
Enhanced Focus: Regular meditation practice can improve concentration and mental clarity, helping you stay more focused throughout the day.
Emotional Balance: Meditation encourages emotional stability, allowing you to manage your feelings more effectively.
Improved Sleep: A calm mind can lead to better sleep quality, as meditation helps to reduce anxiety and promote a sense of peace.
Increased Mindfulness: This practice cultivates mindfulness, enhancing your ability to live in the present moment and appreciate life’s simple pleasures.
Greater Self-Awareness: Meditation fosters self-awareness, helping you to understand your thoughts and behaviours more clearly.
Boosted Resilience: By regularly practicing meditation, you build resilience, enabling you to handle life’s challenges with greater ease.
Join us for this 10-minute guided meditation and give yourself the gift of calm and clarity. Find a comfortable seat, close your eyes, and let the soothing voice guide you into a state of peaceful relaxation. Embrace this moment of stillness and allow yourself to recharge and rejuvenate. Let's begin this journey to inner peace together!

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Welcome to our 25-minute Yin Yoga practice! This session is designed to guide you into a state of deep relaxation while providing a thorough stretch for your entire body. Yin Yoga is a slow-paced style of yoga where poses are held for longer periods, allowing you to target deep connective tissues and promote overall well-being.

What to Expect:

Gentle Warm-Up: We'll start with a gentle warm-up to prepare your body and mind, focusing on breath awareness and subtle movements to ease into the practice.
Deep Stretches: Move through a series of Yin Yoga poses, holding each for 3-5 minutes.
Mindful Breathing: Throughout the session, you'll be guided to connect deeply with your breath, enhancing relaxation and mindfulness.
Soothing Cool Down: End with a calming cool-down and guided relaxation to help you fully absorb the benefits of the practice.
Benefits of This Yin Yoga Practice:

Improved Flexibility: The extended holds in Yin Yoga help to stretch and lengthen the deep connective tissues, enhancing overall flexibility.
Stress Reduction: The slow, mindful nature of Yin Yoga promotes relaxation, helping to reduce stress and anxiety levels.
Better Circulation: Holding poses for longer periods encourages blood flow to targeted areas, improving circulation and joint health.
Enhanced Joint Mobility: By gently stressing the joints and connective tissues, Yin Yoga helps to maintain and improve joint mobility.
Emotional Balance: The meditative aspects of Yin Yoga support emotional balance and mental clarity, promoting a sense of inner peace.
Pain Relief: Regular practice can alleviate chronic pain, especially in areas like the lower back and hips, by releasing deep-seated tension.
Mindfulness and Presence: Yin Yoga encourages you to stay present and mindful, cultivating a deeper connection between your body and mind.
Join us on the mat for this rejuvenating 25-minute Yin Yoga practice. All you need is a yoga mat, some comfortable clothing, and an open heart. Embrace the stillness, release tension, and discover the profound benefits of Yin Yoga for your body and mind. Let's begin this journey to deeper relaxation and well-being together!

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Welcome to our 13-minute Yoga for Tight Hips routine! This quick and effective session is designed to help you release tension, increase flexibility, and promote overall hip health. Whether you spend long hours sitting, are an athlete, or simply want to improve your range of motion, this practice is perfect for you.

What to Expect:

Gentle Warm-Up: We begin with a gentle warm-up to prepare your body and mind for the session, focusing on breath awareness and light movements to awaken the hip area.
Targeted Hip Stretches: You'll move through a series of yoga poses specifically targeting the hip flexors, inner and outer hips, and glutes.
Dynamic Movements: Incorporate dynamic stretches to enhance blood flow and gradually deepen the stretches, providing a more effective release of tightness.
Cool Down and Relaxation: End with a soothing cool-down to ensure your muscles relax properly, including a guided relaxation to help you absorb the benefits of the practice.
Benefits of This Routine:

Increased Flexibility: Regular practice will help lengthen the muscles around the hips, improving your overall flexibility and range of motion.
Pain Relief: Alleviate discomfort and pain caused by tight hips, which can often lead to lower back issues and postural imbalances.
Improved Circulation: Enhance blood flow to the hip area, promoting better joint health and reducing the risk of injuries.
Stress Reduction: The mindful movements and breathwork help reduce stress and tension, leaving you feeling more relaxed and centred.
Better Posture: By loosening tight hip muscles, you can improve your posture, leading to better alignment and reduced strain on other parts of your body.
Join us on the mat for this quick yet powerful routine, and experience the incredible benefits of yoga for tight hips. All you need is a yoga mat, some comfortable clothing, and an open mind. Let's get started on the path to greater flexibility, less pain, and a more relaxed you!

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Welcome to our 11-minute yoga session dedicated to nurturing and maintaining a healthy spine with Coach Sean & Natalia.

In this quick yet effective routine, we'll guide you through gentle stretches and strengthening exercises designed to improve flexibility, alleviate tension, and promote overall spinal wellness. Perfect for all levels, these poses can help relieve back pain, enhance posture, and support a strong, flexible back.

Join us on the mat and give your spine the care it deserves with this revitalising practice!

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TABATA is a great way to work out, it entails short bouts of work followed by a brief rest. This workout is great for complete beginners to follow along to, or maybe you are looking for a low-impact session that is easier on the knees. This TABATA circuit will 20 seconds work followed by 10 seconds rest.

20 SECONDS WORK, 10 SECONDS REST
Knee to Shoulder Raise
Press Ups on Knees
Dorsal Raises
High Kicks alternating
Squat & OH Press
Flutter Kicks
Twist & Reach from Knees
Touch Toes & Reach for the Sky
Knee to Shoulder Raise
Press Ups on Knees
Dorsal Raises
High Kicks alternating
Squat & OH Press
Flutter Kicks
Twist & Reach from Knees
Touch Toes & Reach for the Sky
Knee to Shoulder Raise
Press Ups on Knees
Dorsal Raises
High Kicks alternating
Squat & OH Press
Flutter Kicks
Twist & Reach from Knees
Touch Toes & Reach for the Sky

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🌟 Ready to make a change and unlock your full potential? 🌟

Welcome to Coach Sean's channel - the ultimate destination for personal growth, motivation, and success!
🔥 Whether you're looking to crush your fitness goals, enhance your mindset, boost your productivity, or simply seeking inspiration to live a more fulfilling life - this channel is your go-to resource!
🚀 Hit that SUBSCRIBE button and turn on notifications to stay updated with our latest videos. Don't miss out on the opportunity to create a life you love with Coach Sean by your side.
Get ready to ignite your passion, unleash your potential, and take charge of your destiny. Your journey to greatness starts now. Let's do this together! 💪

#CoachSean #PersonalGrowth #Motivation #Success #TransformYourLife

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Bench Press 3 x 5 100kg
Power Cleans 5 x 2 70kg
Hang Cleans 3 x 10 50kg
Squat Cleans 3 x 8 50kg
Incline Smith Press 3 x 12 70kg
BW Tricep Dips 3 x 20
Cable Flyes 3 x 10 Upper & Mid
#Fitness #Workout #Hyrox #TeamVXS #VXSGYMWEAR

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🔥 Get ready to sculpt those arms with our intense 'Armageddon' workout you can do right at home! 💪 In just 16 minutes, you'll feel the burn and see the gains. Coach Sean has crafted a killer routine using simple household items – water bottles and tins – to help you build massive arms without stepping foot in the gym!

🏋️‍♂️ Here's what you'll tackle in this workout:

Bicep Curls with 2 Big Water Bottles
Tricep Kick Backs with 2 Medium Water Bottles
Single Arm Concentration Curls with a Big Water Bottle
Single Arm Tricep Extensions Behind Head with Medium Water Bottles
Bicep Hammer Curls with a Neutral Grip using a Big Water Bottle
Skull Crushers with a Big Water Bottle
And more!
💧 No fancy equipment needed – just grab those water bottles and tins, and let's get to work! Are you ready to feel the pump and see the results? Hit play now and let's crush this workout together! Don't forget to like, subscribe, and share with your workout buddies for even more gains. Let's do this! 💦
Workout in the following order:
Bicep Curls, Supinated, 2 Big Water Bottles
Tricep Kick Backs, 2 Medium Water Bottles
Single Arm Concentration Curls, RH, Big Water Bottle
Single Arm Concentration Curls, LH, Big Water Bottle
Single Arm Tricep Ext Behind Head, RH, Medium Water Bottle
Single Arm Tricep Ext Behind Head, LH, Medium Water Bottle
Bicep Hammer Curls, Neutral, Big Water Bottle
Skull Crushers, Big Water Bottle
Single Arm Concentration Curls, RH, Big Water Bottle
Single Arm Concentration Curls, LH, Big Water Bottle
Single Arm Tricep Ext Behind Head, RH, Medium Water Bottle
Single Arm Tricep Ext Behind Head, LH, Medium Water Bottle
HOLD Tricep Kick Back, 2 Tins
HOLD Bicep Curl, 2 Tins
HOLD Tricep Kick Back, 2 Tins
HOLD Bicep Curl, 2 Tins

#homeworkout #ArmageddonWorkout #coachsean
00:00 Intro
00:22 exercise
16:28 outro

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No need for any fancy equipment, just follow along at home with this guided workout. As a male instructor from the UK, Coach Sean brings a unique flair to this boxing workout that will leave you feeling strong and accomplished. Let's get those fitness goals in check with #fitnessmotivation and this fun and effective workout!
Home Boxercise Workout by Coach Sean for Beginners. #fitnessgoals

Rotate Arms Forward, 30 Seconds
Rotate Arms Backwards, 30 Seconds
Straight Punches, 2 Tins
Hooks, Alternating, 2 Tins
Uppercuts, Alternating 2 Tins
Jab, Cross, Squat 2 Tins
Shoulder Taps on Fists 2 Tins
Jab, Cross, Jab, Rear Uppercut 2 Tins
Jab, Cross, Uppercut, Uppercut, Hook, Hook 2 Tins
Straight Punches, 2 Tins
Hooks, Alternating, 2 Tins
Uppercuts, Alternating 2 Tins
Jab, Cross, Squat 2 Tins
Shoulder Taps on Fists 2 Tins
Jab, Cross, Jab, Rear Uppercut 2 Tins
Jab, Cross, Uppercut, Uppercut, Hook, Hook 2 Tins

#fitnessjourney #coachsean #homeworkout
00:00 Intro
00:25 exercise
15:15 outro

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Home Leg Workout 15 Minutes(40 Secs Work & 20 Secs Rest) Using Big Water Bottle/2 Small Bottles or your own body resistance.

Bulgarian Split Squats, LL
Bulgarian Split Squats, RL
Sofa Leg Raises
Lunges
Step Ups
Box Squats, Chair/Couch
RDL
Back Squat
Front Squat
Calf Raises
Glute Raises
Reverse Lunges
Cossack Squats
Sumo Squat
Squat Hold

Subscribe to the channel and never miss the new content as it's uploaded.
#coachsean #fitnessjourney #legworkoutathome

00:00 Intro
00:16 exercise
15:05 outro

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Coach Sean is bringing the burn with this intense Home Abs Workout! 🔥
In just 10 minutes, you'll sculpt your core with 40 seconds of focused work and 20 seconds of rest.
From Sit Ups with feet under the sofa to Russian Twists using a big water bottle, Oblique Raises, and Lying Leg Raises with a medium water bottle – Sean's got your abs covered.
Elevate your core game with Crunches on the sofa, Flutter Kicks, and Reverse Crunches with a medium water bottle challenge. Cap it off with Wipers using a medium water bottle and hold that plank like a champ! 💪


Home Abs Workout 10 Minutes, 40 Secs Work, 20 Secs Rest


Sit Ups, Feet Under Sofa, Big Water Bottle Against Chest
Russian Twist, Big Water Bottle
Oblique Raises, Big Water Bottle, RH
Lying Leg Raises, Medium Water Bottle
Oblique Raises, Big Water Bottle, LH
Crunches with Feet on Sofa
Flutter Kicks
Reverse Crunches, Medium Water Bottle Between Knees
Wipers, Medium Water Bottle Between Feet
Plank Hold


00:00 intro
00:20 exercise
10:05 outro


#coachsean #AbsWorkout #HomeFitness

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🏋️‍♂️ Attention, fitness enthusiasts! Join us for an exhilarating Military Drill Fitness Routine that combines strength, agility, and precision. In just 10 minutes with these seated exercises.
🕒 Timestamps:
Marching – 1 Minute
Salute, RH – 30 Seconds
Salute, LH – 30 Seconds
Binoculars In hands, side to side – 1 Minute
Rope Climb – 1 Minute
Wading, Side to Side – 1 Minute
Marching – 1 Minute
Salute, RH – 30 Seconds
Salute, LH – 30 Seconds
Binoculars In hands, side to side – 1 Minute
Rope Climb – 1 Minute
🚀 Whether you're a fitness enthusiast or someone looking for a unique workout routine, this Seated Military Drill Fitness Challenge promises to elevate your physical conditioning. March, salute, climb, and wade your way to a fitter you! 💪 Don't forget to share your progress and tag us in your fitness journey. Let's focus on a healthier lifestyle together! 🏃‍♂️🏋️‍♀️ #MilitaryFitnessChallenge #WorkoutMotivation #FitnessGoals

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The Best Morning Stretch Routine 10 Minutes

Chest Opener, Lying on Front, RH Out – 30 Seconds
Chest Opener, Lying on Front, LH Out – 30 Seconds
Elevated Pigeon Pose, RL – 30 Seconds
Elevated Pigeon Pose, RL – 30 Seconds
Cobra Pose – 30 Seconds
Downward Facing Dog – 30 Seconds
Hip Flexor Stretch, RL Forward – 30 Seconds
Hip Flexor Stretch, LL Forward – 30 Seconds
Couch Stretch, RL – 30 Seconds
Couch Stretch, LL – 30 Seconds
Lizard Pose, RL – 1 Minute
Lizard Pose, LL – 1 Minute
Wall Bicep Stretch, RH – 30 Seconds
Wall Bicep Stretch, RH – 30 Seconds
Thread the Needle Glute Stretch – 30 Seconds
Thread the Needle Glute Stretch – 30 Seconds
Childs Pose – 1 Minute

Don't forget to subscribe to the channel and view the other videos to ensure you plan your weekly routines ahead!

Thanks for watching.

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Minute 1 : Z-Press (Shoulders) with Water Bottle for 40 Seconds
Minute 2 : Incline Press Ups on Chairs for 40 Seconds
Minute 3 : Prone Arm Circles for 40 Seconds
Minute 4 : Bicep Curls with Water Bottle for 40 Seconds
Minute 5 : Tricep Extensions, Behind Head with Water Bottle for 40 Seconds

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🌈 5-Minute Joint Mobility Bliss: Unleash Your Flexibility! by Coach Sean💫

Welcome to our quick and invigorating chair based joint mobility routine designed to boost flexibility and release tension in just 5 minutes! Whether you're starting your day or taking a break, these gentle movements will leave you feeling refreshed and revitalized.

⏰ Video Breakdown:

Neck Rotations, Clockwise – 30 Seconds:
Gently rotate your neck in a clockwise direction, releasing tension and improving mobility.

Neck Rotations, Anti-clockwise – 30 Seconds:
Switch direction and rotate your neck in an anti-clockwise motion for a comprehensive neck stretch.

Shoulder Shrugs, Forwards – 30 Seconds:
Engage your shoulders with forward shrugs to awaken and warm up the upper body.

Shoulder Shrugs, Backwards – 30 Seconds:
Reverse the movement, rolling your shoulders backward to enhance flexibility and relieve tightness.

Cat – Cow Stretch – 1 Minute:
Transition to a seated position and flow through the classic cat-cow stretch, promoting spinal flexibility and mobility.

Overhead Reaches – 1 Minute:
Extend your arms overhead, reaching for the sky to stretch and open up your upper body.

Chest Stretch, Out to In – 1 Minute:
Finish with a soothing chest stretch, opening your arms wide and bringing them back in to release tension.

👊 Benefits of Joint Mobility:

Increased flexibility
Enhanced range of motion
Improved posture
Stress relief
Boosted circulation
👥 Accessibility and Comfort:
This routine is suitable for all fitness levels. Modify each movement according to your comfort, and remember to breathe deeply throughout.

🔔 Subscribe and Stay Limber:
If you enjoyed this joint mobility session, consider subscribing for more quick and effective routines. Hit the notification bell to stay updated on our latest releases.

💬 Connect with Us:
Share your experience, favorite stretches, and any requests you may have in the comments below. Let's embark on this journey to improved joint health together! 💪 #JointMobility #FlexibilityRoutine #HealthyLiving

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In this video, we will do some great exercises for improved mobility and stretch.

Tug of War Hands – 30 Seconds
Rowing – 30 Seconds
Trunk Twist & Reach – 1 Minute
Sitting Jacks – 1 Minute
Arm Circles, Inward – 30 Seconds
Arm Circles, Outward – 30 Seconds
Bushwacka Hands – 30 Seconds
Shake everything out – 30 Seconds

🔗 Connect with Us:

Subscribe for more quick and effective workouts: @Coachseanuk
Follow us on [Instagram/Facebook/Twitter]: https://twitter.com/Coach_Sean_Fit
Share your workout journey using #QuickWorkoutChallenge #coachsean

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Head over to @Coachseanuk and make sure you subscribe.
Weekly content is being published to cover all levels of fitness.

#coachsean #fitnessjourney

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Always check the ingredients in the food you buy. It may appear as healthy but you could be in for a surprise.
Be careful and choose wisely.
#coachsean #healthyfood

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Russian Twists – 30 Seconds
Bicep Curls – 30 Seconds
Chest Press w/Waterbottles – 30 Seconds
Rows w/Waterbottles – 30 Seconds
Clean & Press w/Waterbottle, RH Side – 30 Seconds
Clean & Press w/Waterbottle, LH Side – 30 Seconds
Twist & Reach w/Waterbottle, RH – 30 Seconds
Twist & Reach w/Waterbottle, LH – 30 Seconds
Front Raises w/Waterbottles, RH – 30 Seconds
Front Raises w/Waterbottles, RH – 30 Seconds
Russian Twists – 30 Seconds
Bicep Curls – 30 Seconds
Chest Press w/Waterbottles – 30 Seconds
Rows w/Waterbottles – 30 Seconds
Clean & Press w/Waterbottle, RH Side – 30 Seconds
Clean & Press w/Waterbottle, LH Side – 30 Seconds
Twist & Reach w/Waterbottle, RH – 30 Seconds
Twist & Reach w/Waterbottle, LH – 30 Seconds
Front Raises w/Waterbottles, RH – 30 Seconds
Front Raises w/Waterbottles, RH – 30 Seconds

Check out the other videos available on the channel. Thanks for watching.

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Some BB Snatch technique and Handstand Progression Work 💪Finished with some BB shoulder press by Coach Sean.

Don't forget to check the content available on the channel and remember to subscribe to be the first to see all the new content!

#coachsean #fitnessjourney

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Chest, Shoulders & Tris 💪

Smith Incline Press 5 x 8
Flat DB Press 4 x 6
Dips, Weighted & BW 3 x 12/15
Cable Flyes, All Angles 2 x 10
Shoulder Press BB 3 x 10
Rear Delt DB Flyes 3 x 8
Skull Crushers 4 x 12
Tri Cable Push Down

#gym #fitness #motivation #gymmotivation

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